Physical Health: I regularly take care of my overall well being so that I can perform at my best. I eat well, get plenty of sleep, exercise regularly, and have the energy I need to show up for the demands of my day. 

Rate your agreement: 1 = do not agree; 5 = strongly agree

Physical Health: Take notes about what you're doing well in this area. Also note some things you'd like to improve in the upcoming week. Don't "blow smoke." If you know you're not going to focus on it this week, don't write it down. 

Spiritual Life: I feel that I'm living my purpose or am connecting to work that is larger than me. I feel present and alive in the moments of my day. My faith and my values are important to me and that's evident through my daily words and actions. 

Rate your agreement: 1 = do not agree; 5 = strongly agree

Spiritual Life: Take notes about what you're doing well in this area. Also note some things you'd like to improve in the upcoming week. Don't "blow smoke." If you know you're not going to focus on it this week, don't write it down. 

Your Environment: I have the resources I need to do my work personally and professionally. I'm with people and in spaces that allow me to be fully me and are conductive to doing my best work. 

Rate your agreement: 1 = do not agree; 5 = strongly agree

Your Environment: Take notes about what you're doing well in this area. Also note some things you'd like to improve in the upcoming week. Don't "blow smoke." If you know you're not going to focus on it this week, don't write it down.  

Social Life: I surround myself with people who build me up, share their honest input, and challenge me to do better. I love well and I'm happy with the quality and quantity of time I spend with my "inner circle." I also develop new relationships well and I'm happy with my growing network. 

Rate your agreement: 1 = do not agree; 5 = strongly agree

Social Life: Take notes about what you're doing well in this area. Also note some things you'd like to improve in the upcoming week. Don't "blow smoke." If you know you're not going to focus on it this week, don't write it down.  

Occupational Success: In my work life, I'm filled with purpose and joy. I see a clear path forward and I feel as though I'm making progress on that path. I am productive and intentional with my time. 

Rate your agreement: 1 = do not agree; 5 = strongly agree

Occupational Success: Take notes about what you're doing well in this area. Also note some things you'd like to improve in the upcoming week. Don't "blow smoke." If you know you're not going to focus on it this week, don't write it down. 

Emotional Well-being: I have positive outlook on life. I'm energized by my day. I feel present and I take care of myself so that I generate the type of feelings I want to have during the day. 

Rate your agreement: 1 = do not agree; 5 = strongly agree

Emotional Well-being: Take notes about what you're doing well in this area. Also note some things you'd like to improve in the upcoming week. Don't "blow smoke." If you know you're not going to focus on it this week, don't write it down. 

Intellectual Challenges: I'm consistently learning and challenging myself. My learning is intentional and I intentionally plan for the skills I want to learn or the knowledge I want to gain. I don't leave this to random chance. 

Rate your agreement: 1 = do not agree; 5 = strongly agree

Intellectual Challenges: Take notes about what you're doing well in this area. Also note some things you'd like to improve in the upcoming week. Don't "blow smoke." If you know you're not going to focus on it this week, don't write it down.